6089 Frantz Rd, Suite 105, Dublin, OH 43017 614-408-9939 info@CaregiverUSA.com M-F: 8-5 PM - Weekends: office closed - appointments only

How Strength Training can be more Beneficial than Aerobic Exercise

Strength training can help you look and feel younger Looking for the fountain of youth? Pick up a set of dumbbells, a kettlebell (a ball-shaped weight with a single handle) or a resistance band. Strength training offers a multitude of benefits, including ramping up your metabolism to help lose or maintain weight. The United States … Continue reading How Strength Training can be more Beneficial than Aerobic Exercise