Strength training can help you look and feel younger Looking for the fountain of youth? Pick up a set of dumbbells, a kettlebell (a ball-shaped weight with a single handle) or a resistance band. Strength training offers a multitude of benefits, including ramping up your metabolism to help lose or maintain weight. The United States … Continue reading How Strength Training can be more Beneficial than Aerobic Exercise
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Did you know that strength training can help you look and feel younger? Here are some facts and tips on the strength exercises you can do at home!
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A nurse aide from CaregiverUSA shares her caregiving with purpose story. It may similar to yours.