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What Everyone Should Know About Diabetes

Diabetes is the 7th leading cause of death in the United States but unlike many other leading causes of death, type II diabetes (type you are not born with) is highly preventable and accounts for 90-95% of diagnosed cases.   Science: The short explanation of science behind the disease is when you eat carbohydrates the … Continue reading What Everyone Should Know About Diabetes

Why Choose Home Health Care?

There are many options for paths to recovery in the health care industry. More individuals are learning the benefits and switching to having health care provided in the comfort of their own homes. Home health care has a wide range of services with the goal of achieving better health while also regaining your independence. Some … Continue reading Why Choose Home Health Care?

Have you heard about MyPlate?

 Do you ever wonder what happened to the food pyramid? It received a makeover. The new updated version is called MyPlate and you can learn all about it on chooseMyPlate.gov. This website created by the USDA provides useful information and resources for a fun informational way to learn more about nutrition. The website is created … Continue reading Have you heard about MyPlate?

How Strength Training can be more Beneficial than Aerobic Exercise

Strength training can help you look and feel younger Looking for the fountain of youth? Pick up a set of dumbbells, a kettlebell (a ball-shaped weight with a single handle) or a resistance band. Strength training offers a multitude of benefits, including ramping up your metabolism to help lose or maintain weight. The United States … Continue reading How Strength Training can be more Beneficial than Aerobic Exercise